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Discover the latest fitness tips, workout advice, and updates from TEAM Fitness. Our blog is designed to keep you informed and inspired on your fitness journey.

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Unlock Your Potential: The Power of Strength Training Twice/ Week

Liz Sage · March 5, 2024

In today’s fast-paced world, maintaining the energy and capacity to tackle both our daily responsibilities and our personal …
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Title: Unleashing Your Best Self: My Fitness Journey in 2024

Liz Sage · January 23, 2024

As we step into a new year, many of us embark on a journey of self-improvement, and one common resolution that resonates with me i…
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Unveiling the Myth of New Year’s Resolutions: Embracing Sustainable Change Through Small Habits and Consistency

Liz Sage · January 3, 2024

Introduction: As the calendar flips to a new year, many of us are accustomed to setting ambitious resolutions with the intention o…

KelownaNow Live with Liz Sage from Team Fitness: Muscles-Use it or Lose it

Liz Sage · December 22, 2023

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“Deck the Halls, Not the Calories: Your Ultimate Guide to Navigating Holiday Treat Temptations!”

Liz Sage · December 19, 2023

Resisting the temptation of festive treats and preventing overconsumption can be challenging during the holidays. Here are five st…
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The Science of Strength and It’s Impact On Mtb Skill And Performance

Liz Sage · December 16, 2023

Mountain biking is not just a sport; it’s a thrilling adventure that takes you through challenging terrains, winding trails,…
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Elevate Your Entrepreneurial Game

Liz Sage · December 12, 2023

In the dynamic world of entrepreneurship, where every moment counts, finding the perfect balance between business success and pers…
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The Numerous Benefits of Group Workouts for Adults Over 50

Liz Sage · December 3, 2023

Introduction As we gracefully age, maintaining an active and healthy lifestyle becomes increasingly crucial. Group workouts, espec…
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Beyond Brawn: The Surprising Ways a Lack of Muscle Impacts More Than Just Strength!

Liz Sage · November 13, 2023

Low muscle mass can have implications for various metabolic processes and may contribute to or exacerbate several metabolic disord…
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???? Introducing “Fitness and Health in Kelowna” – Your Ultimate Hub for a Healthier You! ????

Liz Sage · November 6, 2023

Hey there, it’s Coach Liz here, the proud owner of TEAM Fitness Personal Training (TFPT). Our mission has always been simple…

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