Exercise is hard. Living a life without quality, is harder.

RICK & FRIENDS •Episode 101: Liz Sage

Coach Liz talks the walk with host Rick Maddison-Kelowna Now


On this episode of Rick and Friends, Rick Maddison sits down with dual practice Coach Liz Sage, whom also has her Masters in counselling psychology.

They discuss the mental connections to physical fitness, how to fit exercise into your life and how to simply get started and achieve any goal.

“I was working with so many people one on one, and there were a lot of individuals who were stuck moving forward in their physical pursuits because they had some challenges emotionally and mentally,” Liz shares.