Our Story

Team Fitness Personal Training–established 1994, the first  personal training company in the Okanagan. The short version. We wanted to help more people do the fun stuff better. We love to teach and people really responded well when they knew why they were doing things a certain way. We helped them figure out what goals were important to them and why. Then, we showed them how they could get there.

We also like people and love it when they accomplish their goals. Through this method, we evolved to become known as Kelowna’s fitness resource. From our very beginnings we’ve believed that improving health and fitness takes more than your gym workout. Our approach is unique and effective because we go beyond your workout. Nutrition, sleep, lifestyle behavior, stress and a support system are all considered because that is how you’ll get the results you want. We have stood the test of time by growing ourselves. We are open to the influences that help our clients improve.

We have evolved this approach through nearly 3 decades and we are still not done. As we learn the new science and methods for best results in strength, general fitness and weight loss, we flex our client approach to ensure you’re moving forward with that learned method. This growth mindset helps us succeed in business so we can continue to help our clients succeed in their wellness pursuits. Our top priority is coaching…in and out of the gym.

We want to ensure you get the support you need to reach your goals. We’ll help you tackle the obstacles or barriers that surface so you stick to your fitness and lifestyle plan so it becomes your ‘way of life’. You may not come to love exercise but you will love all that it brings to your life. Today, nearly 30 years later, we still love what we do, we think it matters and we and our clients have a whole lot of fun along the way.

Rosie Mullen

Coach

Having experienced the journey of grand weight loss and all that comes with that has given Rosie a lens with which she aligns her mantra,”Healthy living is more than just eating right and exercise”. Her personal health and fitness journey has brought so much more to her life that she has made it her mission to help others reclaim theirs. She ventured to learn as much as she could and successfully attained her CFES Personal Trainer Certification and is in pursuit of a nutrition specialty.

Rosie helps her clients build and sustain a specific healthy lifestyle beyond the workout. She is a learner and loves to pass on that new knowledge to her clients. Going the distance with client’s is her middle name and the support she offers clients to get the goals they desire surpasses expectations. You won’t find a more dedicated coach to ensure you get the results you’re looking for.