Personal Training

Real results, faster. Work with one of our expert personal trainers to fast-track your results and receive the personalized attention that you deserve.


Research shows personal training attention gets results

Personal training ensures that every second of your workout is devoted to meeting your needs. We are strength specialists that design workouts that help you get results FAST, without leaving your body feeling beat up and sore. To talk about your goals with one of our established team members simply click talk to a trainer.

health coaching
A flexible schedule

Personal Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.

Set goals

Whether or not you have goals already, Personal training can help you make goals concrete and achievable. Your coach will lay out a plan to meet your targets in the time you want.

Liz Sage coach at TEAM Fitness
Personalized attention

With a personal trainer, the focus is 100% on you! You’ll get 1-on-1 attention to ensure you meet your goals even in a small group.

Lasting results

Not only will your personal trainer help you transform your health, but they’ll teach you how to maintain those results.

Client feedback

Don't take our word for it. Read what others say about working with our team.

Start Today

Schedule a free intro with one of our trainers