Blog

As we enter the new year, many of us find ourselves setting goals focused on fitness and health. But how can we ensure that these …

The holiday season often presents a challenge when it comes to maintaining fitness goals, but with a little preparation and mindse…

1. Set Clear Personal Goals (Even on the Road) 2. Review the Menu in Advance (Even for New Restaurants) 3. Use a “One Plate …

Coach Liz and Jim Csek of Kelowna Now discuss the importance of jump training, especially to prevent deficiencies in muscle mass a…

Quite often people tend to work the muscles they can see in the mirror as opposed to the ones that they can’t …it’s …

Menopause is a time of significant physical and emotional change for many women. From fluctuating hormones to common symptoms like…

In the latest segment, our host, Jim Csek and Coach Liz Sage  dive into the essential role of balance in overall fitness. Emphasi…

“The heaviest weight in the gym is the front door,” shared Sage when speaking on the effort it takes to be consistent. Sage we…

Summer is upon us, and with it comes the temptation to take a break from your regular routines. For many of our 50+ members, summe…

Strengthening your core muscles is essential for overall stability, balance, and functional movement. Here are five best practices…