KelownaNow Live with Liz Sage from Team Fitness: Muscles-Use it or Lose it

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Inclusive and Intelligent Fitness: Team Fitness Personal Training strives for a Modern Approach to Holistic Health
September 1, 2023

In today’s fast-paced world, fitness has transcended beyond mere physical strength and aesthetics. The modern-day ethos recognizes the significance of inclusive and…

Exercise is hard. Living a life without quality, is harder.
March 19, 2023

Coach Liz talks the walk with host Rick Maddison-Kelowna Now CLICK HERE TO LISTEN On this episode of Rick and Friends, Rick Maddison…

Sleep – Exercise Connection
May 1, 2023

From the boardrooms of bustling enterprises to the serene mornings of semi-retirement, there’s one universal currency everyone covets: Quality sleep. Yet, in…

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