Results For Category: "LIfestyle"
November 13, 2023
Beyond Brawn: The Surprising Ways a Lack of Muscle Impacts More Than Just Strength!
Low muscle mass can have implications for various metabolic processes and may contribute to or exacerbate several metabolic disorders. Here are some…
November 6, 2023
🌟 Introducing “Fitness and Health in Kelowna” – Your Ultimate Hub for a Healthier You! 🌟
Hey there, it’s Coach Liz here, the proud owner of TEAM Fitness Personal Training (TFPT). Our mission has always been simple yet…
November 1, 2023
Nutrition 101: Beyond Just “What” You Eat
Understanding nutrition is essential for those who wish to lead a healthy life. Yet, when most think about nutrition, they think solely…
October 17, 2023
There is No Safety Net: Taking Charge of Your Health Journey
In the vast theater of life, many of us seek a safety net, especially when it comes to our health and fitness….
October 1, 2023
The Power of Off-Season Conditioning for the Active 40+
Summer sports enthusiasts, this one’s for you! As the sun-soaked days start to wind down, you might be hanging up your gear…
August 1, 2023
Become the Pilot of Your Future
Why 50-Year-Olds Should Embrace Functional Strength Training at Team Fitness Age 50 is a milestone. A juncture that signifies half a century…
Physical Activity and Mood
In the age of holistic well-being, where physical and mental health are inextricably intertwined, the value of physical activity stands out more…
May 1, 2023
Sleep – Exercise Connection
From the boardrooms of bustling enterprises to the serene mornings of semi-retirement, there’s one universal currency everyone covets: Quality sleep. Yet, in…