Results For Category: "LIfestyle"
Beyond Brawn: The Surprising Ways a Lack of Muscle Impacts More Than Just Strength!
Low muscle mass can have implications for various metabolic processes and may contribute to or exacerbate several metabolic disorders. Here are some…
🌟 Introducing “Fitness and Health in Kelowna” – Your Ultimate Hub for a Healthier You! 🌟
Hey there, it’s Coach Liz here, the proud owner of TEAM Fitness Personal Training (TFPT). Our mission has always been simple yet…
Nutrition 101: Beyond Just “What” You Eat
Understanding nutrition is essential for those who wish to lead a healthy life. Yet, when most think about nutrition, they think solely…
There is No Safety Net: Taking Charge of Your Health Journey
In the vast theater of life, many of us seek a safety net, especially when it comes to our health and fitness….
The Power of Off-Season Conditioning for the Active 40+
Summer sports enthusiasts, this one’s for you! As the sun-soaked days start to wind down, you might be hanging up your gear…
Become the Pilot of Your Future
Why 50-Year-Olds Should Embrace Functional Strength Training at Team Fitness Age 50 is a milestone. A juncture that signifies half a century…
Physical Activity and Mood
In the age of holistic well-being, where physical and mental health are inextricably intertwined, the value of physical activity stands out more…
Sleep – Exercise Connection
From the boardrooms of bustling enterprises to the serene mornings of semi-retirement, there’s one universal currency everyone covets: Quality sleep. Yet, in…