Chicks in the Sticks

Feel safe, build confidence, have fun!


Locally founded and operated by Coach Liz Sage in our now 15th  year. Women PMBI coaches, community ambassadors, and network partners have supported hundreds of Women on bikes in the Okanagan. Join the mountain bike coaching sisterhood experience!

Instructional Clinics

Learn the fundamentals
Feel safe
Build confidence
Have more fun!
Make new connections

Weekly Progressive Coaching Sessions

Develop your skills
Weekly instruction
Safe practise
Small Groups
Varied trail work
Make lifelong riding pals

Join Community Rides

Guided no drop rides
Discover new terrain
Build community

Private Coaching

Advance your skill set
Custom lesson(s)
Personalized to your goals and needs
On trail learning environment
Game changer for on trail riding experience

Let us support your mountain bike coaching journey

Connect with our Mountain Bike Coaching  Team to learn more about what program will fit your goals.