“The heaviest weight in the gym is the front door,” shared Sage when speaking on the effort it takes to be consistent. Sage went into detail about how she had noticed in her practice the number of people who are too hard on themselves. “There is a difference of mindset with somebody who is going to be more successful emotionally and physically by giving themselves grace when things get hard because life is hard,” she explained. The duo touched on goals and how they impact the bigger picture of someone working out, with Sage explaining that “the goal is the journey.” Other aspects of mental fitness the duo covered were setting personal boundaries, ways to recover from being overwhelmed, confidence, capitalizing on what you can do and more.