…and so the season winds down




….although it doesn’t need to stop for you. Fall weather brings tacky trails and great opportunity to build strength in skills and fitness that will believe it or not help your spring riding. The longer you an stay on your ride through the fall the shorter the time between your first spring ride!


Our facebook page is a great way to check in for rides going into the fall. If you are heading out and want company post an invitation!


Roadies have a big ride this weekend to Osoyoos! We wish them a safe and splendid experience and look forward to the tales of the road on your return.


For those of you who are interested Mtb riders we invite you to a wind up ride on Sunday October 6th as we trail the Summerland Test of Humanity trek and follow up with a lunch at Bliss Bakery in Peachland. Always a great ride. Please contact Liz @ liz@teamfitnessbc.com if you are coming!


For those who are needing that push to stay active and support your self care; CHICK FIT
is only a few weeks away.


Yes, its that time of year to keep the fitness going and get our snow sport legs for the upcoming snow season. Plan your child care and organize that usual night off to include some fun fitness! We are 1/2 full! Limited spaces to ensure a hands on, safe and motivating experience.


Chick Fit Group Personal Training
Wednesday 7-8pm
Team Fitness Personal Training Studio
October 16th December 18th 2013
10 Weeks $149

Refer a new chick and you both receive $25 G/C toward registration!!
Limited numbers to ensure a bully bootcamp is avoided!




Finally, our gratitude to our community sponsors and ambassadors: Cory, Kari, Liz, Sheila, Teresa and Kathy.


and thank you to all of you who have supported each other and the chicks community. We love to see you having fun with fitness in the fresh Okanagan air!


Happy Trails!


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