Inspiring Healthy Living, Body, Mind & Spirit, COME PLAY WITH US!
Liz has worked one on one with hundreds of clients; inspiring and directing them to a healthier way of life. She is the founder and director of Team Fitness Personal Training & Lifestyle Coaching. She now leads corporations and their employees in lifestyle change with her dynamic and passionate lectures and workshops.
A graduate in physical education and kinesiology and 20 year background in weight management, injury recovery, sport specific training, lifestyle coaching, no nonsense nutrition and fitness over forty ensures her workshops and lectures will meet the needs of any one listening. She has presented for fitness organizations and business corporations, nationally and internationally.
Liz is frequently sought after as Kelowna’s Fitness Expert. A wellness columnist, host for ‘The Healthy Journey’, and the cover for Okanagan Life Magazine as Kelowna’s Best Personal Trainer, along with her management of several fitness company’s allows her to know how and what to deliver to inspire action and change for a better life.
If knowledge is "power" then this pint sized persona will power up your team to live a healthier existence ...resulting in a more effective healthy corporate team and a solid bottom line.
You will find Liz walking her 'talk'. She is an avid cyclist, mountain biker and community fitness presence at sporting community fundraisers.