Lifestyle Coaching

Simply put we inspire and teach you to positively change your unhealhty lifestyle habits. You may only need the slightest tweak or perhaps many changes need to take place. We’re your team to assess, plan and teach you simple steps to inspire you to adopt and sustain healthy living practises. This includes behavioural change, nutrition habits and emotional mindset for a healthy body weight and personal image that enhances your self esteem and confidence.


We believe your lifestyle needs to be congruent with your physical goals.


We work with you to help you achieve this so your results come sooner with greater ease. Working solely on your personal fitness program is only a piece of the pie. At Team Fitness Personal Training & Lifestyle Coaching we go beyond the workout. Your personal values and lifestyle behaviors are considered for overall success. Working only on the physical component of well-being makes for an overwhelming challenge.

However; if nutrition and lifestyle habits and behaviours are supporting and not sabotaging your efforts in training, then any challenge seems attainable and never daunting. Come learn  and grow into the healthiest version you were created to be.