» Health Wellness In The Workplace


» Corporate Wellness Programs


» Liz Sage Keynote Speaker




Corporate Wellness Programs


Team Fitness Personal Training & Lifestyle Coaching is in business to inspire our community to adopting and sustaining healthy living practises. We are recruited by organizations just like yours to speak on the latest health, fitness, motivation and lifestyle topics. Sessions are described as informative, entertaining and inspirational.


By blending an academic background in exercise physiology, nutrition, human performance, and behavioral change with  practical skills we design and deliver overall health and fitness programs that are safe, effective and efficient so that your team can realistically commit to, even with busy schedules.


Team Fitness commits to delivering a presentation for your next conference or team meeting that will entertain, inform and inspire your attendees. Your team can expect to learn a skill set  to look better, feel better, manage stress, achieve balance in their lives and improve their overall fitness - physically, mentally and spiritually. This directly translates into a better working environment for all and positively impacts corporate productivity!


Call 250.762.4957 or email for a list of lunch n learns, 1/2 and full day wellness workshops or activity classes. Let us inspire you and your team to live your best life!