Inspiring Healthy Living, Body, Mind & Spirit, COME PLAY WITH US!
It is very clear to me that what you fuel your body with directly affects not only your energy, but also every aspect of your emotional and physical self. I had turned to holistic nutrition to focus on my own mental and physical health, and ….. It was then that I decided I wanted to help people make complete life changes, beyond fitness. In 2013 I completed my training in Holistic Nutrition. Holistic nutrition is not about a diet. It involves learning about what good, whole food can do to help you live a healthy lifestyle. It’s about learning how to work with food and (occasionally) supplementation. It changes your relationship with what you eat – Between looking at the food you eat, the exercise you do and the small, positive changes you can make, together we can help you live a healthy and active life.
Over the last 8 years I have worked with a variety of clientele; from young athletes wanting to improve their game, weekend warriors needing some extra motivation to seniors needing help with mobility and body awareness. Creating and implementing effective programs for my clients is something I take great pride in.
C.S.N.N. Registered Holistic Nutritionist
BCRPA fitness leader diploma
Twist level one Sport Movement
Registration closes two hours before class scheduled to prepare for group numbers. Please register/cancel in time for trainers to make adjustments to their program or schedules.
Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 3 minutes and then move on to another exercise. It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when “Time is up” everyone moves to the next free station. This class alternates aerobic activity (cardio increase) with a muscle-strengthening activity (strength or endurance).
Beginners are strongly encouraged to have a private training session to go over basic exercise technique and philosophy of the class... Landmark Members may book this at a special members rate of $58/session. Book on line at your convenience or see one of our trainers in office.