Nadine

PHILOSOPHY
We all have the right to feel great about ourselves and we all deserve to be fit. It is easy to get caught up in our busy lives and forget to take the time for ourselves. As the mother of two small and extremely active boys, Nadine knows this first hand. Taking the time to plan out your week can really assist you in leading a balanced lifestyle. Preparing food for the week and carrying healthy snacks with you at all times helps you to make better daily choices. Don’t be afraid to schedule in a walk, a workout, or some quite time alone or with a loved one, if it’s not in the schedule it sometimes get overlooked.
At any age, one can choose to achieve greater degrees of health, strength, energy… and self-esteem. Take the time each day to challenge your mind and your body, you are worth it!
CLIENT BASE
As a junior trainer, Nadine is passionate about motivating and inspiring people to meet their personal fitness goals. She is mentored by Kelowna's top trainers and has an insatiable appetite for growth. She will be there to challenge, encourage and support you through the process from your first push up through to fifteen, loose or gain a few inches or helping you build confidence to navigate feeling overwhelmed while pursuing new wellness activities in and out of the gym!
EXPERIENCE AND CREDENTIALS
• BCRPA Personal Trainer
• BCRPA Group Fitness Instructor
• BCRPA & Schwinn Certified Cycle Instructor
• Emergency First Aid
• CPR
• 5th place, 2014 Western BC Bodybuilding and Fitness Competition
PERSONAL INTERESTS
• Dirt Biking
• Snow boarding
• Running
• Mountain biking
• Weight training
• Hiking
• Traveling
• Cycle classes
• Spending quality time with my family


Nadine instructs the following:
  • Circuit Work It
  • Registration closes two hours before class scheduled to prepare for group numbers. Please register/cancel in time for trainers to make adjustments to their program or schedules.

    Circuit training is a fast-paced class in which you move between a pod of exercises without rest...it's like a game of musical chairs: everyone begins at a station (that is, a place where an exercise is done), and when “time is up” everyone moves to the next ordered station. This class alternates between various muscle-strengthening exercises (strength and endurance) and an aerobic activity (cardio).  All levels are welcome and encourages to work at their own pace.


  • Tabata Core
  • This 45 minute conditioning program emphasizes a cardio workout with a focus on core fitness. Exercises are short bursts of variable intensity followed by a short rest. Exercises are repeated in sets of work:rest ratios up to 2 or 3 minutes and then changed up to use varying muscles and energy systems of the body. This class is more intense and therefore is reduced in length of time. All levels are welcome but encouraged to work at your own pace

  • TBC (Total Body Conditioning)
  • Registration closes two hours before class scheduled to prepare for group numbers. Please register/cancel in time for trainers to make adjustments to their program or schedules.
     
    This conditioning program emphasizes a full body strength workout geared at working all the muscles and systems for seasonal sports.  Sets and reps are done to fatigue to tone and increase muscle size, strength and endurance. All levels welcome.
     
     

  • Posture Flex
  • Core, range of motion and flexibility exercises will be addressed in this 30 minute flow class to assist with postural challenges. Clients with injuries please address them with Team Fitness in a complimentary session prior to attending your first class.