Liz

Since completing a  masters in Counselling Psychology Liz combines behaviour change psychology based theory in with her exercise physiology skill set when working with her clients.
 
She is dedicated to working with her clients beyond the workout and believes an individual's block to motivation and healthy lifestyle choices can be the result of emotional and cognitive barriers. Liz is an empathetic and caring coach who takes a collaborative client centered approach to find solutions that will help her clients explore challenges that are hindering their wellness;  physically, mentally and emotionally.
 
Liz's strengths include the ability to inspire her clients to be self-motivated. She has a no nonsense yet supportive approach to lifestyle coaching with proven positive outcomes.
 
Read More at
www.teamfitnessbc.com/liz-sage


Liz instructs the following:
  • Beginner Mountain Bike Skills Camp for Women
  • Looking to take learn how to competently ride mountain bike trails, be safe and have fun? This skills camp may be what you need. Small group and specific skill focus with lots of time to practice

    The goal of this program is to learn the fundamental skills so you may grow to handle diverse terrain with confidence feeling safe and capable of expanding your mtn biking experiences. And, leave you wanting more experiences on the saddle!

    Limited Space 5 students/coach
    Investment - $129.00 + tax


    Skill: Position and Balance

    Learn how to maintain an equilibrium between stability and balance; stable enough for a controlled, balanced ride, while relaxed and mobile enough to adapt to the terrain and/or manipulate your bike.

    Skill: Operation of Controls

    Session Goal: GEARS: Learn to achieve efficiency by maintaining a consistent cadence, regardless of speed, terrain or physical strength.
    BRAKING SKILL GOAL: Learn to control speed (including slowing down, stopping and not speeding up) without skidding.

    Skill: Terrain Awareness

    Session Goal: Achieve flow and efficiency through a better awareness of upcoming terrain and the choices available. Let us help you pick that best line.

    Skill:Direction Control

    Session Goal: Learn to control the direction of the bike either by maintaining direction, changing direction slightly, or changing direction significantly such as cornering.

  • Mountain Bike Skill Development--Perfect Practise Series-- WOMEN
  • 6 Weeks - Maximum 5 riders - for optimal learning

    Women 6:00pm - 7:30pm

    The goal of this program is to learn new skills and build on current skills while avoiding injury, having fun and leave you wanting more experiences on the saddle!

    Investment - $139.00
    Drop Ins may be available space permitting @$35/session
     
    This is not a beginner program. You know how to ride a bike, have a competent bike and basic fitness
     
    Week 1- Knox Mtn
    Skill: Position and Balance
    Session Goal: To maintain an equilibrium between stability and balance; stable enough for a controlled, balanced ride, while relaxed and mobile enough to adapt to the terrain and/or manipulate your bike.

    Week 2-Knox Mtn

    Skill: Operation of Controls
    Session Goal: GEARS: To achieve efficiency by maintaining a consistent cadence, regardless of speed, terrain or physical strength.
    BRAKING SKILL GOAL: To control speed (including slowing down, stopping and not speeding up) without skidding.

    Week 3-TBA

    Skill:  Terrain Awareness

    Session Goal:  To achieve flow and efficiency through a better awareness of upcoming terrain and the choices available. Let us help you pick that best line.

    Week 4-TBA

    Skill:Direction Control
    Session Goal: To control the direction of the bike either by maintaining direction, changing direction slightly, or changing direction significantly such as cornering.

    Week 5-TBA

    Skill: Pressure Control
    Session Goal: To ride more smoothly, increase traction and/or speed by controlling, creating or releasing pressures from the bike.

    Week 6-TBA

    Skill: Timing & Coordination
    Session Goal: To perform and combine all the other skills as required, to achieve consistent, fluid, efficient riding. 


  • Introduction to Mountain Biking-Perfect Practise KIDS (10-15)
  • 6 Weeks - Maximum 5 riders - for optimal learning

    Kids (10-15) 4-5:30pm
    July 17.24. August 7.14.28 Sept 11

    The goal of this program is to learn new skills and build on current skills while avoiding injury, having fun and leave you wanting more experiences on the saddle!

    This is a beginner program. You know how to ride a bike, have a competent bike and basic fitness

    Week 1-Knox Mtn
    Skill: Position and Balance
    Session Goal: To maintain an equilibrium between stability and balance; stable enough for a controlled, balanced ride, while relaxed and mobile enough to adapt to the terrain and/or manipulate your bike.

    Week 2

    Skill: Operation of Controls

    Session Goal: GEARS: To achieve efficiency by maintaining a consistent cadence, regardless of speed, terrain or physical strength.
    BRAKING SKILL GOAL: To control speed (including slowing down, stopping and not speeding up) without skidding.

    Week 3
    Skill: Terrain Awareness

    Session Goal: To achieve flow and efficiency through a better awareness of upcoming terrain and the choices available. Let us help you pick that best line.

    Week 4

    Skill:Direction Control

    Session Goal: To control the direction of the bike either by maintaining direction, changing direction slightly, or changing direction significantly such as cornering.

    Week 5

    Skill: Pressure Control
    Session Goal: To ride more smoothly, increase traction and/or speed by controlling, creating or releasing pressures from the bike.

    Week 6

    Skill: Timing & Coordination
    Session Goal: To perform and combine all the other skills as required, to achieve consistent, fluid, efficient riding.