Liz Sage

Since completing a  masters in Counselling Psychology Liz combines behaviour change psychology based theory in with her exercise physiology skill set when working with her clients.
 
She is dedicated to working with her clients beyond the workout and believes an individual's block to motivation and healthy lifestyle choices can be the result of emotional and cognitive barriers. Liz is an empathetic and caring coach who takes a collaborative client centered approach to find solutions that will help her clients explore challenges that are hindering their wellness;  physically, mentally and emotionally.
 
Liz's strengths include the ability to inspire her clients to be self-motivated. She has a no nonsense yet supportive approach to lifestyle coaching with proven positive outcomes.
 
Read More at
www.teamfitnessbc.com/liz-sage


Liz Sage instructs the following:
  • TBC (Total Body Conditioning)
  • Registration closes two hours before class scheduled to prepare for group numbers. Please register/cancel in time for trainers to make adjustments to their program or schedules.
     
    This conditioning program emphasizes a full body strength workout geared at working all the muscles and systems for seasonal sports.  Sets and reps are done to fatigue to tone and increase muscle size, strength and endurance. All levels welcome.
     
     

  • Circuit Work It
  • Registration closes two hours before class scheduled to prepare for group numbers. Please register/cancel in time for trainers to make adjustments to their program or schedules.

    Circuit training is a fast-paced class in which you move between a pod of exercises without rest...it's like a game of musical chairs: everyone begins at a station (that is, a place where an exercise is done), and when “time is up” everyone moves to the next ordered station. This class alternates between various muscle-strengthening exercises (strength and endurance) and an aerobic activity (cardio).  All levels are welcome and encourages to work at their own pace.