Inspiring Healthy Living, Body, Mind & Spirit, COME PLAY WITH US!
It is very clear to me that what you fuel your body with directly affects not only your energy, but also every aspect of your emotional and physical self. I had turned to holistic nutrition to focus on my own mental and physical health, and ….. It was then that I decided I wanted to help people make complete life changes, beyond fitness. In 2013 I completed my training in Holistic Nutrition. Holistic nutrition is not about a diet. It involves learning about what good, whole food can do to help you live a healthy lifestyle. It’s about learning how to work with food and (occasionally) supplementation. It changes your relationship with what you eat – Between looking at the food you eat, the exercise you do and the small, positive changes you can make, together we can help you live a healthy and active life.
Over the last 8 years I have worked with a variety of clientele; from young athletes wanting to improve their game, weekend warriors needing some extra motivation to seniors needing help with mobility and body awareness. Creating and implementing effective programs for my clients is something I take great pride in.
C.S.N.N. Registered Holistic Nutritionist
BCRPA fitness leader diploma
Twist level one Sport Movement