Burn-n-Build


This class is taught by:

Liz Sage

Since completing a  masters in Counselling Psychology Liz combines behaviour change psychology based theory in with her exercise physiology skill set when working with her clients.
 
She is dedicated to working with her clients beyond the workout and believes an individual's block to motivation and healthy lifestyle choices can be the result of emotional and cognitive barriers. Liz is an empathetic and caring coach who takes a collaborative client centered approach to find solutions that will help her clients explore challenges that are hindering their wellness;  physically, mentally and emotionally.
 
Liz's strengths include the ability to inspire her clients to be self-motivated. She has a no nonsense yet supportive approach to lifestyle coaching with proven positive outcomes.
 
Read More at
www.teamfitnessbc.com/liz-sage

Nadine Martin

PHILOSOPHY
We all have the right to feel great about ourselves and we all deserve to be fit. It is easy to get caught up in our busy lives and forget to take the time for ourselves. As the mother of two small and extremely active boys, Nadine knows this first hand. Taking the time to plan out your week can really assist you in leading a balanced lifestyle. Preparing food for the week and carrying healthy snacks with you at all times helps you to make better daily choices. Don’t be afraid to schedule in a walk, a workout, or some quite time alone or with a loved one, if it’s not in the schedule it sometimes get overlooked.
At any age, one can choose to achieve greater degrees of health, strength, energy… and self-esteem. Take the time each day to challenge your mind and your body, you are worth it!
CLIENT BASE
As a junior trainer, Nadine is passionate about motivating and inspiring people to meet their personal fitness goals. She is mentored by Kelowna's top trainers and has an insatiable appetite for growth. She will be there to challenge, encourage and support you through the process from your first push up through to fifteen, loose or gain a few inches or helping you build confidence to navigate feeling overwhelmed while pursuing new wellness activities in and out of the gym!
EXPERIENCE AND CREDENTIALS
• BCRPA Personal Trainer
• BCRPA Group Fitness Instructor
• BCRPA & Schwinn Certified Cycle Instructor
• Emergency First Aid
• CPR
• 5th place, 2014 Western BC Bodybuilding and Fitness Competition
PERSONAL INTERESTS
• Dirt Biking
• Snow boarding
• Running
• Mountain biking
• Weight training
• Hiking
• Traveling
• Cycle classes
• Spending quality time with my family
Burn-n-Build is a unique workout each time. Each 45 minute workout focuses on cardio to keep your heart rate up and maximize calorie "burn" and strength movements that will help to "build" lean muscle. The workout is designed to be good for beginners but also a challenge for even the most seasoned exercisers.

Upcoming classes:

  • Fri Oct 19 12:15 pm - 1:00 pm with Liz Sage
  • Fri Oct 26 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Nov 02 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Nov 09 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Nov 16 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Nov 23 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Nov 30 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Dec 07 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Dec 14 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Dec 21 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Dec 28 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Jan 04 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Jan 11 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Jan 18 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Jan 25 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Feb 01 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Feb 08 12:15 pm - 1:00 pm with Nadine Martin
  • Fri Feb 15 12:15 pm - 1:00 pm with Nadine Martin