Tabata Core


This class is taught by:

Shea Sargent

If there is one thing I can say about myself, it’s that I’m passionate about helping
people get healthy. I’m not referring to being “skinnier” or “better looking”. It’s about being in a state in which a person feels strong, healthy, happy and full of energy. I didn’t always feel as healthy as I do now. After high school, I was suffering from 20 pounds I could not lose, horrible digestive issues, chronic strep throat, and reoccurring mono. In 2008, I became a fitness trainer, and spent the next 5 years not only transforming my own life, but being a part of so many others’ quests for a stronger, healthier self.

It is very clear to me that what you fuel your body with directly affects not only your energy, but also every aspect of your emotional and physical self. I had turned to holistic nutrition to focus on my own mental and physical health, and ….. It was then that I decided I wanted to help people make complete life changes, beyond fitness. In 2013 I completed my training in Holistic Nutrition. Holistic nutrition is not about a diet. It involves learning about what good, whole food can do to help you live a healthy lifestyle. It’s about learning how to work with food and (occasionally) supplementation. It changes your relationship with what you eat – Between looking at the food you eat, the exercise you do and the small, positive changes you can make, together we can help you live a healthy and active life.

Client Base:

Over the last 8 years I have worked with a variety of clientele; from young athletes wanting to improve their game, weekend warriors needing some extra motivation to seniors needing help with mobility and body awareness. Creating and implementing effective programs for my clients is something I take great pride in.

Credentials:

C.S.N.N. Registered Holistic Nutritionist
BCRPA fitness leader diploma
Twist level one Sport Movement
CPR/AED
First Aid

Nadine Martin

PHILOSOPHY
We all have the right to feel great about ourselves and we all deserve to be fit. It is easy to get caught up in our busy lives and forget to take the time for ourselves. As the mother of two small and extremely active boys, Nadine knows this first hand. Taking the time to plan out your week can really assist you in leading a balanced lifestyle. Preparing food for the week and carrying healthy snacks with you at all times helps you to make better daily choices. Don’t be afraid to schedule in a walk, a workout, or some quite time alone or with a loved one, if it’s not in the schedule it sometimes get overlooked.
At any age, one can choose to achieve greater degrees of health, strength, energy… and self-esteem. Take the time each day to challenge your mind and your body, you are worth it!
CLIENT BASE
As a junior trainer, Nadine is passionate about motivating and inspiring people to meet their personal fitness goals. She is mentored by Kelowna's top trainers and has an insatiable appetite for growth. She will be there to challenge, encourage and support you through the process from your first push up through to fifteen, loose or gain a few inches or helping you build confidence to navigate feeling overwhelmed while pursuing new wellness activities in and out of the gym!
EXPERIENCE AND CREDENTIALS
• BCRPA Personal Trainer
• BCRPA Group Fitness Instructor
• BCRPA & Schwinn Certified Cycle Instructor
• Emergency First Aid
• CPR
• 5th place, 2014 Western BC Bodybuilding and Fitness Competition
PERSONAL INTERESTS
• Dirt Biking
• Snow boarding
• Running
• Mountain biking
• Weight training
• Hiking
• Traveling
• Cycle classes
• Spending quality time with my family
This 45 minute conditioning program emphasizes a cardio workout with a focus on core fitness. Exercises are short bursts of variable intensity followed by a short rest. Exercises are repeated in sets of work:rest ratios up to 2 or 3 minutes and then changed up to use varying muscles and energy systems of the body. This class is more intense and therefore is reduced in length of time. All levels are welcome but encouraged to work at your own pace

Upcoming classes:

  • Mon Oct 23 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Oct 24 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Oct 30 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Oct 31 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Nov 06 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Nov 07 12:15 pm - 12:50 pm with Nadine Martin
  • Tue Nov 14 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Nov 20 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Nov 21 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Nov 27 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Nov 28 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Dec 04 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Dec 05 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Dec 11 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Dec 12 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Dec 18 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Dec 19 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Dec 25 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Dec 26 12:15 pm - 12:50 pm with Nadine Martin