Tabata Core

This class is taught by:

Pam Cote

CLIENT BASE Pam’s asset is an “I” personality (ask her what that means) This attracts a variety of clients her way. She has the ability to hear and feel what her clients needs are, and bring to them a plan that helps them reach their goals, while still smiling. There’s something everybody enjoys and can do, and with her knowledge, years of experience in the industry and passion for people she can package a plan tailored to meet any goal. EXPERIENCE AND CREDENTIALS * BCRPA Personal Trainer * Certified Sports Nutrition Specialist * BCRPA Fitness Instructor * Certified Kaiser Instructor * Emergency First Aid * CPR PERSONAL INTERESTS * Wake boarding * Snow boarding * Running * Mountain biking * Weight training * Cycle classes * Dancing * Shopping * Laying in the sun with a good book and hangin out with people I love.

Nadine Martin

We all have the right to feel great about ourselves and we all deserve to be fit. It is easy to get caught up in our busy lives and forget to take the time for ourselves. As the mother of two small and extremely active boys, Nadine knows this first hand. Taking the time to plan out your week can really assist you in leading a balanced lifestyle. Preparing food for the week and carrying healthy snacks with you at all times helps you to make better daily choices. Don’t be afraid to schedule in a walk, a workout, or some quite time alone or with a loved one, if it’s not in the schedule it sometimes get overlooked.
At any age, one can choose to achieve greater degrees of health, strength, energy… and self-esteem. Take the time each day to challenge your mind and your body, you are worth it!
As a junior trainer, Nadine is passionate about motivating and inspiring people to meet their personal fitness goals. She is mentored by Kelowna's top trainers and has an insatiable appetite for growth. She will be there to challenge, encourage and support you through the process from your first push up through to fifteen, loose or gain a few inches or helping you build confidence to navigate feeling overwhelmed while pursuing new wellness activities in and out of the gym!
• BCRPA Personal Trainer
• BCRPA Group Fitness Instructor
• BCRPA & Schwinn Certified Cycle Instructor
• Emergency First Aid
• 5th place, 2014 Western BC Bodybuilding and Fitness Competition
• Dirt Biking
• Snow boarding
• Running
• Mountain biking
• Weight training
• Hiking
• Traveling
• Cycle classes
• Spending quality time with my family

Shea Sargent

If there is one thing I can say about myself, it’s that I’m passionate about helping
people get healthy. I’m not referring to being “skinnier” or “better looking”. It’s about being in a state in which a person feels strong, healthy, happy and full of energy. I didn’t always feel as healthy as I do now. After high school, I was suffering from 20 pounds I could not lose, horrible digestive issues, chronic strep throat, and reoccurring mono. In 2008, I became a fitness trainer, and spent the next 5 years not only transforming my own life, but being a part of so many others’ quests for a stronger, healthier self.

It is very clear to me that what you fuel your body with directly affects not only your energy, but also every aspect of your emotional and physical self. I had turned to holistic nutrition to focus on my own mental and physical health, and ….. It was then that I decided I wanted to help people make complete life changes, beyond fitness. In 2013 I completed my training in Holistic Nutrition. Holistic nutrition is not about a diet. It involves learning about what good, whole food can do to help you live a healthy lifestyle. It’s about learning how to work with food and (occasionally) supplementation. It changes your relationship with what you eat – Between looking at the food you eat, the exercise you do and the small, positive changes you can make, together we can help you live a healthy and active life.

Client Base:

Over the last 8 years I have worked with a variety of clientele; from young athletes wanting to improve their game, weekend warriors needing some extra motivation to seniors needing help with mobility and body awareness. Creating and implementing effective programs for my clients is something I take great pride in.


C.S.N.N. Registered Holistic Nutritionist
BCRPA fitness leader diploma
Twist level one Sport Movement
First Aid

This 45 minute conditioning program emphasizes a cardio workout with a focus on core fitness. Exercises are short bursts of variable intensity followed by a short rest. Exercises are repeated in sets of work:rest ratios up to 2 or 3 minutes and then changed up to use varying muscles and energy systems of the body. This class is more intense and therefore is reduced in length of time. All levels are welcome but encouraged to work at your own pace

Upcoming classes:

  • Mon Dec 17 5:00 pm - 5:45 pm with Pam Cote
  • Tue Dec 18 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Dec 31 5:00 pm - 5:45 pm with Shea Sargent
  • Mon Jan 07 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Jan 08 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Jan 14 5:00 pm - 5:45 pm with Shea Sargent
  • Tue Jan 15 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Jan 21 5:00 pm - 5:45 pm with Pam Cote
  • Tue Jan 22 12:15 pm - 12:50 pm with Nadine Martin
  • Mon Jan 28 5:00 pm - 5:45 pm with Pam Cote
  • Tue Jan 29 12:15 pm - 12:50 pm with Nadine Martin