Sport Fit


This class is taught by:

Shea Sargent

If there is one thing I can say about myself, it’s that I’m passionate about helping
people get healthy. I’m not referring to being “skinnier” or “better looking”. It’s about being in a state in which a person feels strong, healthy, happy and full of energy. I didn’t always feel as healthy as I do now. After high school, I was suffering from 20 pounds I could not lose, horrible digestive issues, chronic strep throat, and reoccurring mono. In 2008, I became a fitness trainer, and spent the next 5 years not only transforming my own life, but being a part of so many others’ quests for a stronger, healthier self.

It is very clear to me that what you fuel your body with directly affects not only your energy, but also every aspect of your emotional and physical self. I had turned to holistic nutrition to focus on my own mental and physical health, and ….. It was then that I decided I wanted to help people make complete life changes, beyond fitness. In 2013 I completed my training in Holistic Nutrition. Holistic nutrition is not about a diet. It involves learning about what good, whole food can do to help you live a healthy lifestyle. It’s about learning how to work with food and (occasionally) supplementation. It changes your relationship with what you eat – Between looking at the food you eat, the exercise you do and the small, positive changes you can make, together we can help you live a healthy and active life.

Client Base:

Over the last 8 years I have worked with a variety of clientele; from young athletes wanting to improve their game, weekend warriors needing some extra motivation to seniors needing help with mobility and body awareness. Creating and implementing effective programs for my clients is something I take great pride in.

Credentials:

C.S.N.N. Registered Holistic Nutritionist
BCRPA fitness leader diploma
Twist level one Sport Movement
CPR/AED
First Aid

This conditioning program emphasizes a full body workout geared at working all the muscles and systems for winter sports. Circuit style, safe and effective cutting edge programming led by a seasoned personal trainer. Ongoing Tuesday/Thursday @ 5pm

Upcoming classes:

  • Tue Jun 27 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Jun 29 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Jul 04 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Jul 06 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Jul 11 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Jul 13 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Jul 18 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Jul 20 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Jul 25 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Jul 27 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Aug 01 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Aug 03 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Aug 08 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Aug 10 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Aug 15 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Aug 17 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Aug 22 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Aug 24 5:00 pm - 5:55 pm with Shea Sargent
  • Tue Aug 29 5:00 pm - 5:55 pm with Shea Sargent
  • Thu Aug 31 5:00 pm - 5:55 pm with Shea Sargent