Circuit Work It

This class is taught by:

Shea Sargent

If there is one thing I can say about myself, it’s that I’m passionate about helping
people get healthy. I’m not referring to being “skinnier” or “better looking”. It’s about being in a state in which a person feels strong, healthy, happy and full of energy. I didn’t always feel as healthy as I do now. After high school, I was suffering from 20 pounds I could not lose, horrible digestive issues, chronic strep throat, and reoccurring mono. In 2008, I became a fitness trainer, and spent the next 5 years not only transforming my own life, but being a part of so many others’ quests for a stronger, healthier self.

It is very clear to me that what you fuel your body with directly affects not only your energy, but also every aspect of your emotional and physical self. I had turned to holistic nutrition to focus on my own mental and physical health, and ….. It was then that I decided I wanted to help people make complete life changes, beyond fitness. In 2013 I completed my training in Holistic Nutrition. Holistic nutrition is not about a diet. It involves learning about what good, whole food can do to help you live a healthy lifestyle. It’s about learning how to work with food and (occasionally) supplementation. It changes your relationship with what you eat – Between looking at the food you eat, the exercise you do and the small, positive changes you can make, together we can help you live a healthy and active life.

Client Base:

Over the last 8 years I have worked with a variety of clientele; from young athletes wanting to improve their game, weekend warriors needing some extra motivation to seniors needing help with mobility and body awareness. Creating and implementing effective programs for my clients is something I take great pride in.


C.S.N.N. Registered Holistic Nutritionist
BCRPA fitness leader diploma
Twist level one Sport Movement
First Aid

Nadine Martin

We all have the right to feel great about ourselves and we all deserve to be fit. It is easy to get caught up in our busy lives and forget to take the time for ourselves. As the mother of two small and extremely active boys, Nadine knows this first hand. Taking the time to plan out your week can really assist you in leading a balanced lifestyle. Preparing food for the week and carrying healthy snacks with you at all times helps you to make better daily choices. Don’t be afraid to schedule in a walk, a workout, or some quite time alone or with a loved one, if it’s not in the schedule it sometimes get overlooked.
At any age, one can choose to achieve greater degrees of health, strength, energy… and self-esteem. Take the time each day to challenge your mind and your body, you are worth it!
As a junior trainer, Nadine is passionate about motivating and inspiring people to meet their personal fitness goals. She is mentored by Kelowna's top trainers and has an insatiable appetite for growth. She will be there to challenge, encourage and support you through the process from your first push up through to fifteen, loose or gain a few inches or helping you build confidence to navigate feeling overwhelmed while pursuing new wellness activities in and out of the gym!
• BCRPA Personal Trainer
• BCRPA Group Fitness Instructor
• BCRPA & Schwinn Certified Cycle Instructor
• Emergency First Aid
• 5th place, 2014 Western BC Bodybuilding and Fitness Competition
• Dirt Biking
• Snow boarding
• Running
• Mountain biking
• Weight training
• Hiking
• Traveling
• Cycle classes
• Spending quality time with my family

Liz Sage

Since completing a  masters in Counselling Psychology Liz combines behaviour change psychology based theory in with her exercise physiology skill set when working with her clients.
She is dedicated to working with her clients beyond the workout and believes an individual's block to motivation and healthy lifestyle choices can be the result of emotional and cognitive barriers. Liz is an empathetic and caring coach who takes a collaborative client centered approach to find solutions that will help her clients explore challenges that are hindering their wellness;  physically, mentally and emotionally.
Liz's strengths include the ability to inspire her clients to be self-motivated. She has a no nonsense yet supportive approach to lifestyle coaching with proven positive outcomes.

Registration closes two hours before class scheduled to prepare for group numbers. Please register/cancel in time for trainers to make adjustments to their program or schedules.

Circuit training is a fast-paced class in which you move between a pod of exercises without's like a game of musical chairs: everyone begins at a station (that is, a place where an exercise is done), and when “time is up” everyone moves to the next ordered station. This class alternates between various muscle-strengthening exercises (strength and endurance) and an aerobic activity (cardio).  All levels are welcome and encourages to work at their own pace.

Upcoming classes:

  • Thu Dec 13 5:00 pm - 5:50 pm with Shea Sargent
  • Mon Dec 17 12:15 pm - 1:00 pm with Nadine Martin
  • Wed Dec 19 12:15 pm - 1:00 pm with Nadine Martin
  • Thu Dec 20 5:00 pm - 5:50 pm with Liz Sage
  • Wed Dec 26 12:15 pm - 1:00 pm with Nadine Martin
  • Thu Dec 27 5:00 pm - 5:50 pm with Shea Sargent
  • Mon Dec 31 12:15 pm - 1:00 pm with Nadine Martin
  • Wed Jan 02 12:15 pm - 1:00 pm with Nadine Martin
  • Thu Jan 03 5:00 pm - 5:50 pm with Shea Sargent
  • Mon Jan 07 12:15 pm - 1:00 pm with Nadine Martin
  • Wed Jan 09 12:15 pm - 1:00 pm with Nadine Martin
  • Thu Jan 10 5:00 pm - 5:50 pm with Shea Sargent
  • Mon Jan 14 12:15 pm - 1:00 pm with Nadine Martin
  • Wed Jan 16 12:15 pm - 1:00 pm with Nadine Martin
  • Thu Jan 17 5:00 pm - 5:50 pm with Shea Sargent
  • Mon Jan 21 12:15 pm - 1:00 pm with Nadine Martin
  • Wed Jan 23 12:15 pm - 1:00 pm with Nadine Martin
  • Thu Jan 24 5:00 pm - 5:50 pm with Liz Sage
  • Mon Jan 28 12:15 pm - 1:00 pm with Nadine Martin