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Our Vision

Healthy Living for all: body, mind and spirit!


Our Company

Team Fitness Personal Training & Lifestyle Coaching is the first established personal training company in the Okanagan. Located in the Landmark Centre, building Six lower level,  they having been educating and inspiring Okanangan community and fitness professionals since 1994. Locally owned and operated  by  CEO, Liz Sage. This “little company that could” did, and has grown to be known as Kelowna’s fitness resource. They have earned a community presence and reputation for being The Thompson Okanagan’s leader in Personal Training and Lifestyle Coaching.


"Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach healthy living practises in body, mind and spirit -- in and out of the studio. This approach results in successful outcomes and we guarantee it!"


Experience a support network not unlike your closest friends. In a private studio setting we will ensure your exercise experience is enjoyable and fun to keep you interested and motivated.


No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. You may not come to love exercise but you will love all that it brings to your life. You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.


You are worthy of a healthy Body, Mind & Spirit.
We look forward to sharing in your journey!



Our Mission

We will use our knowledge to inspire others to put their health first. Cultivate Supportive relationships. Be Life long Advocates for Healthy living, Be true to our word, and lead by example


Our Motto

Inspiring Healthy Living: Body, Mind & Spirit

Our Philosophy

We believe everyone can benefit from having a personal coach. We believe that good personal health and fitness along with healthy lifestyle habits allow us to be at our best so we may give our best.

Being Healthy and Fit helps make the fun stuff in your life so much better. We talk it, we walk it and we will be right there alongside you to offer support, encouragement, counsel, coaching, inspiration, fun and friendship so that you are inspired to gain and maintain your best health and fitness condition to be the best version you were created to be!!

Every month look for client events to challenge your sense of adventure, sense of fun and thirst for knowledge.  Let us challenge you, bring purpose to your activity and satiate your thirst for knowledge.


Come learn and play with us!